Of course, attitude alone won't change the rate at which your body burns calories, nor will it cause you to magically eat less or exercise more. But sustaining a weight loss program over the time required to achieve permanent results can only be done by changing your attitude.
But what attitude? What is meant by attitude here anyway? We use the word “attitude” here to sum up all your views surrounding what to eat, whether to exercise, and how to exercise. Some individuals, even those who desire a more natural weight loss program, simply go on doing approximately the same things day in and day out. However, no change in behavior will produce no change in effect. To change behavior it is necessary to adjust the attitude.
How? This is the 64 thousand dollar question. Unsurprisingly, the answer will vary from person to person. Some individuals will reach a crisis point in their lives. They grow tired of looking in the mirror and seeing a body image that they despise. Alternatively, they become sick and tired of feeling sick and tired all the time. They are strongly motivated at the outset to adjust eating habits, change their diet, and commit to a healthy exercise program. Other people have to dig a little deeper in order to find the inner strength to change.
|
|
