For more information on the African Recipes Cookbook

Africhef HomeBananas and Banana RecipesTraditional Banana Bread RecipeBanana Nut Bread RecipeAll Bran and Banana Health Bread RecipeAll Bran and Banana Health Bread Recipe with nutsWhole Wheat and Banana Health Bread RecipeAfrican Recipe for Banana Bread spiced with Cinnamon and NutmegTraditional African Banana and Coconut Soup RecipeTraditional African Recipe for Banana, Beans and Corn StewTraditional South African Banana Fritters RecipeTraditional South African Recipe for Banana PuddingSouth African Banana Chutney Recipe

South African RecipesOkra Recipes
Diabetic Recipes and
Information on Diabetes
Health Food Information
with Particular Refrerance to the
Health Benefits of Herbs and Plants

Sign up for your free 
TASTE of AFRICA NEWSLETTER
For Authentic African & South African Recipes
Where you can post your favorite recipes.
And ask for recipes you want
They don't have to be African Recipes
A Variety of Recipes and Comment.
Not restricted to Africa or African Recipes
Site Map showing links to African Recipes, 
South African Recipes, Banana Recipes,
 Okra Recipes and Diabetic Recipes 
and information on Diabetes
Contact Details

Africhef for great South African Recipes, 
African Cooking and the African Recipes Cook Book

BANANA NUT BREAD

A Deliciously Nutty Banana Bread Recipe


This banana nut bread substitutes a fair amount of bran for flour, to give a banana bread with a less cake-like texture.
This also increases the nutty flavor of the banana bread.

Although almost any nuts can be used in this banana bread recipe I personally prefer walnuts, both from a taste and texture aspect.
So perhaps I should call this Banana Walnut Bread instead of just Banana Nut Bread.
Mixed nuts tend to “hide” the distinctive nut flavor and so should be avoided.
Although I prefer walnuts in all versions of Banana Nut Bread, pecan nuts run a close second

INGREDIENTS

3 large ripe/over-ripe bananas (approx)
1 egg (large)
1 ½ cups flour
1 cup bran
½ cup granulated white sugar
½ cup nuts (preferably walnuts or pecan nuts)
¼ cup shortening
2 tbsp water
2 tsp Baking powder
1 tsp vanilla
½ tsp salt
½ tsp soda

MAKING THE BANANA NUT BREAD

Preheat the oven to 350F (180C)

Peel and thoroughly mash the bananas. You should end up with 1½ cups, if you have less add more banana. Of course this depends on the size of the bananas but you should use 1½ cups for this recipe. More than this and the bread will probably be too moist, less and you'll have an unpleasantly dry banana bread.

Break the egg into a bowl and beat well.

Cream the shortening and sugar, add the beaten egg and then add the bran mixing thoroughly as you add the last two ingredients.

Double sift the remaining dry ingredients (except the nuts) ie the flour, salt, baking powder and soda into a separate bowl.

Mix the bananas with the water to make a more fluid mixture and add the bananas and sifted dry ingredients little by little alternately to the creamed sugar ensuring that the resultant mixture is thoroughly blended together.

Chop the nuts, walnuts and pecans can be coarsely chopped, harder nuts such as brazils and wholenuts should be chopped more finely.

Add the chopped nuts to the banana bread mixture and then stir in the vanilla (optional)

Grease a 9X5X3 inch loaf pan and lighly dust with flour.
Spoon the banana nut bread mixture into the loaf pan and bake for about 60 minutes, until a toothpick inserted into the loaf comes out clean

Remove from the oven and allow to cool slightly before removing the banana nut bread from the loaf pan. Turn out onto a wire rack and allow to cool completely.

To serve slice the banana nut bread and butter lightly.
You'll have family and friends coming back for more time and time again.

You can obtain over 260 African Recipes from all over Africa, by downloading the computer version of the Afri Chef African Recipes Cookbook, for only $16.97
Now on Special at $11.97 PLUS 2 GREAT Bonuses

DOWNLOAD YOUR COPY + BONUSES NOW
Download your African Recipes cookbook,
With 2 free bonuses NOW!
Includes ethnic Banana Recipes
THRU
2Checkout.com, Inc the authorized retailer of Afri Chef products

MAIN CATEGORIES
[AFRICAN RECIPES] [ABOUT MY BOOK] [SOUTH AFRICAN RECIPES] [OKRA RECIPES] [BANANA RECIPES] [DIABETES AND DIABETIC RECIPES] [HEALTH FOODS AND HERBS] [RECIPE FORUM] [BLOG] [SITEMAP] [MEET THE AFRI CHEF]

SOUTH AFRICAN RECIPES
[Biltong] [Bobotie] [Boerewors] [Chutney] [Pickled Fish] [Tamatie Bredie] [Hertzog Cookies] [Corn Bread/Mieliebrood] [Koeksisters] [Custard Pie / Melktert] [Lemon Meringue Pie]

[PRIVACY POLICY]

All content and design copyright ©2003/6 Michael Tracey and Africhef.com