AFRI CHEF AFRICAN RECIPES COOKBOOK
For REAL African Food

For more information on the African Recipes Cookbook

Afri Chef the Home 
of AFRICAN RECIPES
Get a new African recipe every week
Pea Soup 'n Meat an AfricanRecipe
from Guinea Bissau
Banana and Coconut Beef Stew 
African Recipe from Gambia
Senegalese Rice and Fish Stew Recipe
A typical African Recipe
Curried Spinach and Peanut Butter 
An African Recipe from Tanzania
Sweet Lamb for Ramadhan 
African Recipe from Algeria
Papaya and Egg Yolk Pudding 
African Recipe by Portuguese 
settlers in Mozambique
Ethiopean Honey Bread Recipe
Delicious African Recipe from the 
Kingdom of Ethiopia
South African Recipe before KoeksistersMeet the Chef of African RecipesFull Alphabetical List of
all the African Recipes from the
AFRI CHEF AFRICAN RECIPES COOKBOOK

South African Recipes
All about Okra and Okra Recipes
Some great Banana Recipes
Diabetic Recipes and
Information on Diabetes
Health Food Information
with Particular Refrerance to the
Health Benefits of Herbs and Plants

Sign up for your free 
TASTE of AFRICA NEWSLETTER
For Authentic African & South African Recipes
Where you can post your favorite recipes.
And ask for recipes you want
They don't have to be African Recipes
A Variety of Recipes and Comment.
Not restricted to Africa or African Recipes
Site Map showing links to African Recipes, 
South African Recipes, Banana Recipes,
 Okra Recipes and Diabetic Recipes 
and information on Diabetes
Contact Details

Africhef for great African Recipes, African Cooking and the Afri Chef African Recipes Cook Book

MEET THE CHEF

Well, although I'm just an ordinary guy, who likes cooking, I've had a life time love affair with food and am a member of the South African Chefs Association




Hi,
I'm Michael Tracey

I publish "THE TASTE OF AFRICA" newsletter and authored "AFRICAN RECIPES", an ethnic cookbook which contains recipes from all but 3 of Africa's +/-50 countries

I live in Johannesburg, South Africa. Cultural and economic powerhouse of the Southern African region.

I grew up in what was then the Eastern Cape province of South Africa.The land of the Xhosa, one of the major ethnic tribes in this part of Africa. They, together with fellow N'guni peoples the Zulu, make up the majority of the South African population.

There are another 7 or so different tribes in the area, ranging from remnants of the khoi-San peoples to the Ndebele, Tswana, Swazi and Sotho peoples.

When you add the various settler populations, South Africa becomes a cauldron (potjie) of culinary influences.

There are the Afrikaner; descendents of the Dutch who arrived in 1652 and the French Huguenots who came some 50-60 years later. Then there are the descendents of the wave of British settlers from the 1820's and, of course the large numbers of Portuguese and Greek immigrants who arrived some time later.

And stir into this mixture slaves brought to South Africa from Asia, by the Dutch from 1655 onwards.

Blend in Indians who arrived from 1860 as indentured laborers, and you may begin to have some idea of the various cross cultural influences a small boy was subject to.

As yet, we haven't begun to count the immigrants from the rest of Africa, who over the years flocked to the economic powerhouse of Sub-Saharan Africa. From, Algeria, Nigeria, Zimbabwe, Zaire, and wherever else you can think of.

Purchase and download this great African Recipes Cookbook NOW

As a young boy of 6 to 15 years old, we lived outside a small town, in the veldt (or rather, in a house in the veldt) and I spent my days, on my own, accompanied only by my enormous Rhodesian Ridgeback, exploring the wild, wide open spaces. Popping into the nearest Xhosa kraal, when I was hungry, always in time for lunch, always welcomed.

I learnt to love not only the sights and sounds, but also the different scents and tastes of Africa.

Many years later, I revisited the tastes of my boyhood, which I had enjoyed so tremendously and found that they had lost non of the piquancy or ability to send my soul on journeys of rememberance of the sights, sounds and feelings of the past.

Collecting and trying recipes, from all the various ethnic groups of South Africa became almost an obsession.
An obsession which spread to include the rest of Africa and it's peoples.
From Algeria in the far north to Zimbabwe on the South African border.
From the Arab and Afrikaner to the Zairean and Zulu they all are Africa and evoke their own magic of taste.

For some time now, it has been my desire to save these recipes, or a selection of them and to make them available to others, in an easily retrievable format.

Hoping, that they too will experience the adventure of Africa in preparing and enjoying it's varied foods.

Knowing, that if they're at all interested in foods and different cultures, traditions and heritage, that this cookbook, "AFRICAN RECIPES" together with my free newsletter. "THE TASTE OF AFRICA" will enable them to adventure with me, in Africa.

Purchase and download this great African Recipes Cookbook NOW

There's so many people I need to thank.

The people who obligingly shared their recipes with me.
People from all over this mysteriously wonderful continent

My daughter Kerryn for typing my sometimes incomprehensible notes.

My wife Carol, for some graphic design work
AND the nagging question, "So when's the BOOK going to be finished?"

God, for everything!

Why did I write this recipe book?

Out of respect and love for Africa, it's peoples, it's tastes, it's excitement!

Michael.

By the Way, I stand four square behind my book, try it at my risk for 60 days, If you don't like it, just send me an email, to the mail address inside the book, giving your receipt details and I'll organize a credit within 2 working days. No questions, no quibble.

My friends say I'm crazy to offer a guarantee like this. They say that lowlifes will buy the African Recipes cookbook with the intention of claiming a refund, no matter how good they think the book is.

Yes I know that they're people like that, but most are honest & I don't want the honest people penalized for the sake of the dishonest ones.
I really want you to be happy with my AFRICAN RECIPES COOKBOOK. So if you don't like it, just ask for the refund.
DOWNLOAD YOUR copy of the AFRI CHEF AFRICAN RECIPES cookbook now, and experience a real taste treat that'll have you, your family and friends coming back to experience more African cooking from the African Recipes cookbook.


You can obtain over 260 African Recipes from all over Africa, by downloading the computer version of the Afri Chef African Recipes Cookbook, for only $16.97
Now on Special at $11.97

Click to download YOUR Afri Chef African Recipes Cookbook...PLUS 2 Great bonuses
Download your African Recipes cookbook<br>With 2 free bonuses NOW!
THRU
2Checkout.com, Inc the authorized retailer of Afri Chef products

African Recipes Guarantee Policy


MAIN CATEGORIES
[AFRICAN RECIPES] [ABOUT MY BOOK] [SOUTH AFRICAN RECIPES] [OKRA RECIPES] [BANANA RECIPES] [DIABETES AND DIABETIC RECIPES] [HEALTH FOODS AND HERBS] [RECIPE FORUM] [BLOG] [SITEMAP] [MEET THE AFRI CHEF]

AFRICAN RECIPES PAGES
[Banana & Coconut Beef Stew] [Senegalese Rice & Fish Stew] [Curried Spinach & Peanut Butter] [Sweet Lamb for Ramadhan] [Pea Soup 'n Meat] [Wildebeeskastaiings] [Ethiopian Honey Bread] [Papaya & Egg Yolk Pudding] [Recipe of the Week] [List of African Recipes]

[PRIVACY POLICY]

All content and design copyright ©2003/6 Michael Tracey and Africhef.com