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CURRIED SPINACH AND PEANUT BUTTER

Mchicha
TANZANIA

The Tanzanian Flag

This Tanzanian recipe for Curried Spinach and Peanut Butter is one of the more than 260 African recipes contained in the African Recipes Cookbook

INGREDIENTS FOR THIS TASTY SPINACH RECIPE
    ·2 lbs spinach (collards may be substituted)
    ·1½ oz peanut butter
    ·1 tomato
    ·1 onion
    ·2 tsp curry powder
    ·1 cup coconut milk
    ·3 Tbsp cooking oil
    ·1 tsp salt

HOW TO PREPARE THE SPINACH

Wash the spinach, roll leaves together and chop.
Pop the tomato in boiling water for 30 seconds to 1 minute, peel and chop.
Peel and chop the onion.
Mix the peanut butter with the coconut milk.

Heat the oil over medium heat in a large frying pan.
Add the onion, tomato, salt and curry powder and sauté for 5 minutes, or until the onion becomes soft and translucent.

Add the spinach, continue cooking for about 15 to 20 minutes, until the spinach is cooked.

Add the peanut butter and coconut milk mixture.

Simmer, for another 5 minutes, stirring constantly, to ensure that the mixture does not stick to the pot.

The curried spinach and peanut butter may be served as a side dish, or as a full meal when served with rice, ugali or samp and beans

We show you how to make Coconut Milk and Ugali as well as Samp and Beans together with other dishes with which you can liven up with this tasty Curried Spinach and Peanut Butter in the African Recipes Cookbook

We are sure that you will enjoy this sample recipe and the intriguing blend of curry and peanut butter with the spinach in this sample Tanzanian recipe from the African Recipes Cookbook.

You can obtain over 260 African Recipes from all over Africa, by downloading the computer version of the African Recipes Cookbook, for only $16.97


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