For more information on the African Recipes Cookbook

Africhef HomeBananas and Banana RecipesTraditional Banana Bread RecipeBanana Nut Bread RecipeAll Bran and Banana Health Bread RecipeAll Bran and Banana Health Bread Recipe with nutsWhole Wheat and Banana Health Bread RecipeAfrican Recipe for Banana Bread spiced with Cinnamon and NutmegTraditional African Banana and Coconut Soup RecipeTraditional African Recipe for Banana, Beans and Corn StewTraditional South African Banana Fritters RecipeTraditional South African Recipe for Banana PuddingSouth African Banana Chutney Recipe

South African RecipesOkra Recipes
Diabetic Recipes and Information on Diabetes
Health Food Information with Particular Refrerance to the Health Benefits of Herbs and Plants

Sign up for your free TASTE of AFRICA NEWSLETTER For Authentic African & South African Recipes
Where you can post your favorite recipes. And ask for recipes you want They don't have to be African Recipes
A Variety of Recipes and Comment. Not restricted to Africa or African Recipes
Site Map showing links to African Recipes, South African Recipes, Banana Recipes, Okra Recipes and Diabetic Recipes and information on Diabetes
Contact Details

 Africhef for great South African Recipes, African Cooking and the African Recipes Cook Book

ALL-BRAN BANANA BREAD

A Healthier Banana Bread Recipe

The addition of All-Bran breakfast cereal to this Banana Bread recipe, makes for a healthier bread with a richer taste and spongier texture

INGREDIENTS

3 large bananas (approx)
2 eggs
2 cups All-Bran cereal
2 cups flour
¾ cup granulated sugar
½ cup butter or shortening

1 tsp baking powder
½ tsp baking soda
½ tsp salt

METHOD

Preheat oven to 350F (180C)

Peel and mash the bananas, you need to end up with 1 ½ cups. If you have too little add another banana, too much then don't use all the banana.

Soften the butter/shortening

Break the eggs into a bowl and beat well

Sift together the flour, baking powder, soda and salt.

Combine the All-Bran and mashed bananas in a separate bowl and let this mixture stand for approx 5 minutes.

Cream the butter and sugar together, fold in the eggs and then the banana/cereal mixture. Beat well.

Stir in the sifted flour and mix until the flour is evenly distributed through the mixture

Grease a 9X5X3 loaf pan and spoon in the mixture.
Place in the preheated oven and bake the banana bread for 60 minutes.
It is done when a toothpick inserted in the middle comes out clean.
Remove the banana bread from the oven and allow to cool slightly in the loaf tin.

Turn out onto a rack to complete cooling.
Slice and serve the banana bread buttered or with honey.
This ALL-BRAN BANANA BREAD Recipe is a South African favorite, although it isn't contained contained in the AFRI CHEF African Recipes Cookbook, which has an extensive selection of South African Recipes.

If you're interested in seeing some more South African Recipes just click the underlined link South African Recipes This will open our South African Recipes section a new window.
Close the window to return to this page.

You can obtain over 260 African Recipes from all over Africa, by downloading the computer version of the Afri Chef African Recipes Cookbook, for only $16.97
Now on Special at $11.97 PLUS 2 GREAT Bonuses

DOWNLOAD YOUR COPY + BONUSES NOW
Download your African Recipes cookbook, With 2 free bonuses NOW! Includes ethnic Banana Recipes
THRU
2Checkout.com, Inc the authorized retailer of Afri Chef products

SOUTH AFRICAN RECIPES
[Biltong] [Bobotie] [Boerewors] [Chutney] [Pickled Fish] [Tamatie Bredie] [Hertzog Cookies] [Corn Bread/Mieliebrood] [Koeksisters] [Custard Pie / Melktert] [Lemon Meringue Pie]

MAIN CATEGORIES
[AFRICAN RECIPES] [ABOUT MY BOOK] [SOUTH AFRICAN RECIPES] [OKRA RECIPES] [BANANA RECIPES] [PASTA AND PASTA RECIPES] [DIABETES AND DIABETIC RECIPES] [HEALTH FOODS AND HERBS] [RECIPE FORUM] [BLOG] [SITEMAP] [MEET THE AFRI CHEF]

[PRIVACY POLICY]

All content and design copyright ©2003/7 Michael Tracey and Africhef.com